As an E-RYT 500 and YACEP teacher with Yoga Alliance, and a Senior Yoga Teacher with YAP, Claire runs highly effective CPD training sessions for practicing yoga teachers and those in training.
Claire is committed to giving students the best possible learning experience which enables her students to expand their knowledge and boost the yoga teacher’s tool kit. Claire creates an environment that fosters dynamic and interactive learning from the start with hands-on practice, positive feedback, individual attention and support. The teaching is soundly based in biomechanics and philosophy and Claire encourages an authentic approach to yoga, through a personal exploration and expression of yoga as an individual teacher whatever style of yoga you practice and teach.
How to Integrate Pregnant and Post Natal Students into Your Yoga Class
This 2 day course is aimed a existing 200hr+ Yoga teachers, or teachers in training, who wish to deepen their understanding of pregnancy and the post-natal period. This course will enable you to confidently and safely integrate these women into your general classes.
Saturday focuses on pregnancy, the physiological, emotional changes a women experiences during this time and we will teach you adaptations for sun salutations, asana, pranayama as well as some useful do’s and don’ts to support your students in this exciting time.
Sunday focuses on the post-natal period. While pregnancy gets all the limelight the post-natal period is the ‘cinderella’ of motherhood. The profound changes and challenges a new mum faces are often poorly understood or acknowledged. This day will give you a deeper understanding of these changes and you will learn skills how to effectively integrate a post-natal women into your class.
Next course: TBA. email claire@yogabright.info to register your interest.
What people say about this course:
“Claire was very welcoming. She was knowledgeable. She was clear and ran the weekend with a lovely natural rhythm. She was also very honest when asked a question that she might not have the full answer to her fingertips which led to even more beneficial discussions amongst all those attending. I loved this.” – Fiona
“The quality of the teaching was excellent. Claire’s friendly and down to earth attitude made the two days thoroughly enjoyable whilst her professionalism and clear depth of knowledge shone through. I would love to study more with Claire.” – Lisa
“Claire offered her own stories, experiences and allowed plenty of time for open discussion which was really useful” – Emma
“Clear, concise, thoughtful, well structured, great knowledgeable teacher with plenty of experience “ – Heenal
“Very knowledgeable and relaxed, excellent pace” – Anais
“Claire is great. Very clear, open-minded, and warm. Very welcoming and helpful and obviously very knowledgeable” – Becky Farbstein