My schedule of workshops are a blend of focused practices aimed at helping you alleviate pain and injury, moving deeper into your practice or simply help you to take some time out and relax. Workshops can help to catapult your practice to the next level, or discover how to help your body heal. Your body is allowed time to warm up and we take time to break things down in more detail than would be possible in a general class. There’s plenty of time to play around with different things and ask questions as you go along. You even get a longer relaxation!
Retreats are all about you. They are about getting away from the daily to-do lists, and taking time out for a few days. When life is busy and demanding, you can feel disconnected. A retreat is designed to help you plug right back in. I organise my retreats around this premise.